Investing in a Lifestyle & Wellness Coach is making a long term, sustainable return to feeling regulated and consistently content.
The experience of an average day can shift tremendously and quickly when you commit to working with a coach to keep you on track to have consistent happiness and the feeling of regulation as a whole.
“…without her i would have
been lost at sea!”
“Rebecca Rebecca Rebecca! Let me just start by saying that Rebecca is one of those truly unique individuals who you might come across once in a lifetime. She has this special gift of reading you, and the situation, and just intuitively knowing exactly what you need in that moment.
-Emma Bromley, Bromley Method
WELLNESS & LIFESTYLE COACHING
In this package we will get to the core of your choices and come up with some changes that are easy and sustainable. We will look at sleep, nutrition, exercise, mindset and routines and together see where there are simple ways to shift.
PREGNANCY, FAMILY PLANNING, MATRESCENSE AND CHILDBIRTH COACHING
In this package we will go over everything from your ideas about birth to discussing a postpartum plan that will make you feel taken care of and supported during your biggest life transition. Coaching a woman through the emotional, psychological and physical changes after birth are as important as preparing for birth. This is coaching only, not doula services. Let Rebecca help empower you during this magical and emotional time.
PARENT AND FAMILY COACHING
In this package you will have a seasoned guid into the heart of your home and family. Focus on the beliefs you have about being a parent, raising kids and your own childhood. We will tailor strategies for better communication, managing behavioral concerns and improving the overall enviornment of your home. Together we will get you to a place where you will remember every day that you are building permanent connections with your children.
6 week group classes are also available.
INTIMACY & COMMUNICATION COACHING
Rebecca will help you get to the juicy topics that make being in partnership more connected. It’s time now, to have more open communication and bring in a lusciousness to your relationship. Rebecca will give you exercises, homework & play practices that will lead to easy, more comfortable and more playful communication about all the topics that involve deepening your intimacy.
BEGIN AGAIN COACHING
THIS COACHING FOR THOSE PEOPLE STARTING OVER, STARTING AGAIN, STARTING SOMETHING NEW. WHETHER YOU HAVE CHOSEN A NEW PATH OR YOU’VE BEEN GIVEN ONE BECAUSE OF LOSS, DIVORCE OR OTHER CIRCUMSTANCES. THIS PACKAGE HELPS YOU ORGANIZE YOUR THOUGHTS AND IDEAS ABOUT WHAT’S NEXT. BOOK A SESSION NOW TO FEEL THE POWERFUL CONNECTIONS TO STARTING AGAIN.
KITCHEN & COOKING COACHING
In this coaching series Rebecca will go through your kitchen with you and help you organize, prepare and plan for more efficiency in all things cooking, shopping and planning meals for you and your family. A session with Rebecca will insure you will waste less, save more and enjoy all things that involve your kitchen. Weekly cooking services also available. Most frequently Rebecca hears how people “wish” they were better at meals, shopping, be resurceful, being more oraganized, in the KITCHEN.
“The Contract coaching program is unlike any program out there. It is rooted in wisdom, knowledge and experience by both coaches. The work we did was not for the faint at heart. We went into aspects of personal growth that usually takes years in traditional therapy. This program helped me make new exciting habits and I have finally broken some habits that pestered at me for years!”
THE CONTRACT COACHING PROGRAM
A coaching program that will open your mind to see the resources you already have and set you in a forward movement using all that has informed you from your past.
NOW ENROLLING! Program begins October 4, 2024
*Limited Availability*
“Our relationships have flourished because of her wisdom and experience”
Rebecca is an amazing parent coach with effective tools who has helped me navigate familial issues in a compassionate way for over 7 years. I am able to discuss our family goals with Rebecca in a nonjudgmental setting and my family and our relationships have flourished because of her wisdom and experience. I highly recommend Rebecca!
— Stefanie Pollock
Doula Services
An abundance of Services Available
Hybrid Bodywork Sessions
Intuitive bodywork sessions that consist of deep tissue, reiki, cupping, sound healing, aromatherapy, Tui Na, and more.
Spend the first 5 minutes checking in with Rebecca to make sure that you are communicating your body’s needs. The session is not a choreographed massage it is intuitively guided bodywork to help you feel more connection.
Water Workout
One hour in your pool alone or with friends. Stay cool, work hard, have fun. Rebecca has been teaching this class since 1992. What started as an older clientele in an all Women’s gym, is now available to all people of every age and stage of life in the privacy of your own pool alone or with family and friends. This class is a serious workout like no other. Take the plunge, Don’t dip a toe, dive all the way in to discover the power, therapeutic and healing workout in the water.
A Kerry Washington favorite!
Closing Bones Ceremony
A sacred ritual that honors the body, mind, and spirit of the mother providing a space for healing and transformation after childbirth. We are discovering the therapeutic benefits of this ceremony not only for postpartum community but for anyone experiencing anxiety, grief and in any transition in life that requires the need for a feeling of long, safe hug. Only recently did Rebecca discover that her Mother was given this ceremony by both of her grandmothers after giving birth to all four of her children. This adds depth, meaning and intention to the ritual as the Mexican lineage of Rebecca’s grandmothers is passed on.
Baby Blessing Ceremony
This is a customized ceremony designed to bring ritual, community, family, traditions and blessings to the expectant parents. This is in addition to, in place of or integrated into a traditional baby shower. Your guests are invited to participate in a more meaningful way as you they surround you and help your prepare for your transition into being a family.
This is a great offering for parents expecting past their first child.